5 Elements and Cloud Hands  (25 minutes)

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Five Element Practice 31 minutes

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Seated Meditation 28 minutes

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5 Element Practice18:08 minutes

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5 Element Practice 32 minutes

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5 Element Practice12 minutes

In this practice, you will be doing the 1st active movement in the Five Elements practice, "Moving of the Ying and Yang". This practice will help bring more happiness into your life. 

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5 Element Practice14 minutes

This is a short practice for fostering the feeling of Thankfulness and setting the intentions of being thankful. The active movements you will do in this practice are "Connecting to the Heart's Energy" and "Joining of the Ying and Yang".

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